The Difficult Habit of Quiet: Finding Solace in a Noisy World

The Difficult Habit of Quiet

The habit of quiet may be harder today than ever before. Don’t get me wrong: it’s always been hard. The rise and spread of technology, however, tends to crowd out quiet even more.

Now that we can carry the whole wide and wild world in our pockets, it’s that much harder to keep the world at bay. Our phones always promise another update to see, image to like, website to visit, game to play, text to read, stream to watch, forecast to monitor, podcast to download, headline to scan, article to skim, score to check, price to compare. That kind of access, and semblance of control, can begin to make quiet moments feel like wasted ones. Who could sit and be still while so much life rushes by? Even if we don’t immediately pick up our phones, we’re often still held captive by them, wondering what new they might hold — what we might be missing.

As hard as quiet might be to come by, however, it’s still a life-saving, soul-strengthening habit for any human soul. The God who created us knows the value of quiet. In the Bible, we see numerous references to the importance of silence and solitude. Jesus Himself often withdrew to quiet places to pray and seek guidance from His Father (Mark 1:35, Luke 5:16). In Psalm 46:10, God declares, "Be still, and know that I am God." This verse reminds us that in the midst of our busy lives, it is essential to pause, be still, and acknowledge the presence of God.

The Benefits of Quiet

Embracing quiet moments offers several benefits. It allows us to:

• Reflect on our thoughts and emotions


• Gain clarity and perspective


• Connect with our inner selves


• Experience peace and tranquility


• Listen to the still, small voice of God

When we intentionally carve out time for silence, we create space for God to speak to us and reveal His plans for our lives. It is in these quiet moments that we can find solace and strength, away from the noise and distractions of the world.

Finding Quiet in a Noisy World

While it may seem challenging, finding quiet in a noisy world is possible. Here are a few practical tips:

1. Create a Daily Quiet Time

Set aside a specific time each day to disconnect from technology and intentionally seek silence. It could be early morning, during lunch breaks, or before going to bed. Use this time to read the Bible, pray, meditate, or simply sit in silence and listen.

2. Designate Quiet Spaces

Create physical spaces in your home or workplace where you can retreat and find peace. It could be a cozy corner with a comfortable chair, a garden, or a quiet room. Make these spaces technology-free zones to minimize distractions.

3. Practice Mindfulness

Be present in the moment and fully engage with your surroundings. Pay attention to the sights, sounds, and sensations around you. Practice deep breathing exercises to calm your mind and foster a sense of tranquility.

4. Limit Technology Use

Set boundaries for your technology use. Avoid constantly checking your phone or engaging in mindless scrolling. Instead, choose to be intentional with your online activities and prioritize moments of quiet and connection with God and others.

Conclusion

In a world filled with noise and distractions, the habit of quiet is more important than ever. It is in the moments of stillness that we can truly connect with God, find inner peace, and gain clarity in our lives. By intentionally seeking quiet, we allow ourselves the opportunity to hear God's voice and align our hearts with His will. So, let us make the difficult habit of quiet a priority in our lives and experience the transformative power it brings.