Rethinking Leisure: How Rest and Relaxation Impact the Christian Life

Rethinking Our Relaxing: How Leisure Impacts the Christian Life

Leisure and spirituality are two concepts that may not often be considered together, but they have a significant impact on the flourishing of the Christian life. In 2015, Paul Heintzman, an associate professor of leisure studies at the University of Ottawa, published a groundbreaking book titled "Leisure and Spirituality: Biblical, Historical, and Contemporary Perspectives." This book delves into the historical and biblical perspectives on leisure, providing new insights and challenging our understanding of rest and relaxation.

The Importance of Leisure for Christians

Leisure is not just about idle time or mere entertainment; it holds profound significance for the Christian life. When we think of leisure in light of the Bible, we realize that God Himself values rest. In Genesis, after creating the heavens and the earth, God rested on the seventh day (Genesis 2:2). This divine rest sets a precedent for humans to also find rest and rejuvenation.

Leisure provides an opportunity for Christians to connect with God and cultivate their spirituality. It allows us to step back from the busyness of life and focus on our relationship with God. Just as Jesus often withdrew to solitary places to pray (Luke 5:16), we too can find solace in leisure activities that enable us to commune with God.

Reexamining Leisure through Biblical Lens

Heintzman's book challenges us to reexamine our understanding of leisure through a biblical lens. It prompts us to consider how our leisure activities align with God's purposes and principles. As Christians, we are called to honor God in all aspects of our lives, including our leisure time.

One key aspect Heintzman highlights is the concept of Sabbath rest. In the Old Testament, God commanded the Israelites to observe a Sabbath day of rest (Exodus 20:8-11). This day was set apart for worship, reflection, and rejuvenation. While the New Testament does not explicitly command a specific day of rest, the principles of Sabbath rest still hold relevance for Christians today.

By intentionally setting aside time for rest and relaxation, we acknowledge our dependence on God and recognize that our worth is not solely determined by our productivity. In a world that often glorifies busyness and achievement, embracing leisure as a spiritual practice can be a counter-cultural statement of our faith.

Applying Leisure to Our Modern Lives

As we rethink our approach to leisure, it is essential to consider how it applies to our modern lives. The rapid advancements in technology and the constant connectivity have blurred the boundaries between work and leisure. We find ourselves constantly engaged in activities that drain our energy rather than rejuvenate us.

However, by intentionally carving out time for leisure activities that align with our values and nurture our relationship with God, we can reclaim the true essence of leisure. This may involve setting boundaries around technology use, prioritizing activities that bring us joy and refreshment, and engaging in leisure activities that foster community and connection.

Practical Tips for Embracing Leisure as a Spiritual Practice

• 1. Schedule regular leisure time: Just as we prioritize work and other commitments, we should also prioritize leisure in our schedules. Set aside dedicated time for activities that bring you joy and rejuvenation.


• 2. Disconnect from technology: Take intentional breaks from technology to create space for reflection and connection with God and others.


• 3. Engage in activities that align with your values: Choose leisure activities that reflect your Christian values and contribute to your spiritual growth.


• 4. Foster community through leisure: Participate in leisure activities that foster community and connection with other believers. This can include joining a sports team, volunteering, or attending church events.


• 5. Embrace solitude: Just as Jesus withdrew to solitary places, take time to be alone with God and engage in activities that allow for introspection and spiritual growth.

Conclusion

In a world that often prioritizes productivity and busyness, it is crucial for Christians to rethink their approach to leisure. By embracing leisure as a spiritual practice, we can find rest, rejuvenation, and a deeper connection with God. Let us prioritize leisure in our lives and use it as an opportunity to cultivate our spirituality, honor God, and build meaningful relationships with others.