Dealing with Anger: Don't Go to Bed with Unresolved Emotions

Don't Go to Bed with Your Anger

A Reflection on Ephesians 4:26

Anger is a powerful emotion that can consume us and cause division both within ourselves and among others. It is a familiar feeling, both comforting and unsettling, like a red blanket on a cold night. We often find solace in our own anger, while being offended by the anger of others.

Each of us has our triggers for anger, whether it be disappointment, failure, disagreement, stress, betrayal, finances, or exhaustion. Whatever the cause, anger can leave us lying in bed, contemplating our grievances and plotting our retaliations.

However, as followers of Christ, we are called to a different response. The apostle Paul reminds us in Ephesians 4:26, "Do not let the sun go down on your anger." These ten words hold a profound truth that can transform our relationships and bring healing to our souls.

Why Should You Not Go to Bed with Your Anger?

Going to bed with anger unresolved can have detrimental effects on our well-being and relationships. It allows bitterness and resentment to take root in our hearts, poisoning our thoughts and actions. It hinders forgiveness and reconciliation, trapping us in a cycle of negativity and discord.

Moreover, the Bible warns us about the dangers of harboring anger. In Proverbs 14:29, it says, "Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly." Our anger can cloud our judgment and lead us to make unwise decisions.

Jesus himself teaches us the importance of dealing with anger in a healthy way. In Matthew 5:22, he says, "But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, 'You fool!' will be liable to the hell of fire." Our anger can have serious consequences, not just in our earthly relationships, but also in our eternal destiny.

How Can You Deal with Your Anger?

Dealing with anger requires intentional effort and reliance on the grace of God. Here are some steps you can take:

1. Acknowledge and Reflect

Take a moment to acknowledge your anger and reflect on the underlying causes. Is it a result of unmet expectations, hurt feelings, or unresolved conflicts? Understanding the root of your anger can help you address it in a healthy manner.

2. Pray for Wisdom

Seek God's wisdom and guidance in dealing with your anger. James 1:5 reminds us, "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." Pray for discernment in how to approach the situation and for the strength to forgive.

3. Practice Forgiveness

Forgiveness is a powerful antidote to anger. Jesus teaches us in Matthew 6:14-15, "For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses." Choose to forgive those who have wronged you, releasing the burden of anger and allowing God's grace to heal your heart.

4. Seek Reconciliation

If your anger involves a relationship with another person, seek reconciliation. Matthew 18:15 instructs us, "If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother." Approach the person with love and humility, seeking understanding and resolution.

5. Let Go and Trust God

Finally, let go of your anger and entrust the situation to God. Romans 12:19 reminds us, "Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, 'Vengeance is mine, I will repay, says the Lord.'" Trust that God is just and will bring about justice in His perfect timing.

Conclusion

Anger is a natural emotion, but as Christians, we are called to a higher standard of love and forgiveness. Going to bed with unresolved anger can have detrimental effects on our well-being and relationships. By following the wisdom of Scripture and seeking God's grace, we can learn to address our anger in a healthy and redemptive way.

So, the next time you feel the flames of anger rising within you, remember the words of Ephesians 4:26 and choose to deal with it before the sun goes down. Let go of your anger, seek reconciliation, and trust in God's healing power. In doing so, you will experience the peace and freedom that comes from living in harmony with His will.

For further reflection, you may also consider additional passages such as Proverbs 15:1, Proverbs 19:11, Colossians 3:8, and James 1:19-20, which provide further insight and guidance on handling anger.

Remember, anger may be a fiery furnace, but with God's help, we can transform it into a source of refinement and growth.